with due respect to answer JoeC's tag, here goes:
1. Grab the closest book to you.
2. Open to page 123, go down to the 4th sentence.
3. Post the text of the following 3 sentences on your blog.
It strengthens the arms, wrists and fingers and relieves tension in the shoulders and lower back, and is the most wonderful energizing stretch. It stimulates blood flow to the spinal nerves and helps to prevent degeneration of the spine. Because some people never managed the movement in childhood and others have had a long gap since they last practised it, please take care.
4. Name of the book and the author.
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Look 15 years younger- The 15-minute a day yoga plan
Barbara Currie
Healthy leh...for the record, I've been doing it for the past 8 days after kena the tamparan demi tamparan that i gained a lots of weight recently. so..Since I cant eat less, thy shalt exercise *wink hopefully, today for the 9th time..til...hmm, CNY! (*crosses fingers)
Am curious about what you guys read so...tagging these few people.
1) Pao
2) David
3) Heng
4) Jan
5) Ian Liew
Answer lah kalau boleh =)
5 comments:
Hey, thks! *reading*......*follows instructions*.......aiiiiya, twist my arm! help help! any solution to untwist it ah?
err, can pilatis do the same, like lose weight and increase one's energy level? Cheers!
Psst.. Ian is currently reading games' manuals.. hehe
HAHA.... Seriously, after I read this post, and found out you tagged me, I immediately took a book from the shelf, turned to pg 123, only to find one small paragraph. So I couldn't reach the 4th sentence. Took a few more books and they are the same too!!! OMG!! Ini tag beh sai liao!
joeC: i think pilates strengthens your core (i.e. abs) so those who practice tat have super abs. lol. but im more to a yoga person..
jemima: lol, really??
ian: all also games manual isit? lol
heii..
Jia you in Jian fei-ing!!!!!
although i dun think you have put on that much weight also from the last time i saw you..
hmmm.. but haih.. as girls.. it's only natural to want to be slim hor?
me too.. trying to do rope skipping.. many testimonials that it work..
haha.. summore dun ahve to spend that much $$$$..
take care!!!!!!
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